Increase your immunity

Increase your immunity
FIGHT AGAINST CORONA-virus
Increasing immunity is best way to fight against corona virus

1) what is immune system???..
This is complex network in our body which is made up of cells and protein,that defends the body against infection.
Immune system keep records of every germ who had entered before in our body so it can destroy the microbe 🦠

2) what is CORONA-virus?
According to WHO -COV is large family of viruses that cause illness ranging from common cold to more severe diseases such as respiratory syndrome

👎 And the main thing is there is NOT any specific medication yet for CORONA-virus

🔎 According to observation this virus attack to the people who has weak immune system. But that doesn't mean it cannot attack to the person who have strong immune system.

IMMUNITY  AND MAINTAINING HYGIENE👏💦 PLAY  IMPORTANT ROLE  IN THIS FIGHT

🥗🥝🥦Here are some foods which will help to increase your immunity
1) citrus fruits - Lemon, orange, sweet lime
2) watermelon
3) Pineapple
4) Kiwi 
5) Almonds
6)Garlic
7)Ginger
8) Spinach
9) Green tea

Immune booster drink-

🍹🍹🍹DRINK  RECIPE--
 Lemon+Ginger shot

⚫ Ingredients-
  -   Lemon- 2
  -   Honey -3 tablespoon
  -   Ginger - as per your requirement
  -   water   - as per your requirement

⚫ Method
  1)  Squeeze juice from lemon and strain it
  2)  Add 🍯 honey to it
  3)  chop ginger and take out juice from it
  4)  Add water according to your requirement.